[Lifestyle][bleft]
[Stories][twocolumns]

5 Things Almost All Ghanaians Do Every Morning

In modern times, everyone craves for a form of routine that would make life a lot easier. We inconsciously indulge in a number of activities that are designed to bring to us a number of benefits. Some of these advantages could spiritual, social, financial or even physical.

1. Prayer and meditation:
Regardless of the one's religious affiliation, prayer becomes a form
of communication between the individual and a hugger power. Africans
are often branded as one of the most religious people on earth, and in
that respect, prayer and meditation are usually prevalent in the daily
lives of people in the continent.

2. Go through phone's records
Then there is the inclination to go through recent activities on the
cellphone to find out what was missed throughout the night. Calls and
messages would then be responded to, if need be.

3. Thinking of what to eat
According to dieticians, breakfast is one of the most important meals
of the day. It is essential that the best decisions are taken with
respect to it. Various options abound, and it is usually one's
favourite meal that first comes into mind.

4. Calculation of available resources:
The food to eat is usually dependent on available resources. Once you
are sure of how much money you have, you can opt for the meal that
treats both your stomach and your pocket right.

5. Exercise
Physical exercise is an important contributor to one's general
wellbeing. It needn't necessarily take place in a gym; a stroll could
prove to be helpful in the quest to stay healthy.